<![CDATA[Vicki Hall – Movement & Strength Coach]]>https://www.movementandstrengthcoach.com/blogRSS for NodeMon, 25 May 2026 16:03:53 GMT<![CDATA[What the Latest ACSM Research Says About Strength Training — And Why It Matters]]>https://www.movementandstrengthcoach.com/post/what-the-latest-acsm-research-says-about-strength-training-and-why-it-matters6a0f23c50ee35a808fa7af07Thu, 21 May 2026 15:26:31 GMTVicki Hall<![CDATA[Building Basics: Movement Foundations Course]]>https://www.movementandstrengthcoach.com/post/building-basics-movement-foundations-course69d2520ec53e2b8fe1218719Mon, 04 May 2026 13:42:39 GMTVicki Hall<![CDATA[Safe and Effective Post-Injury Exercises: Post-Injury Fitness Guidance]]>https://www.movementandstrengthcoach.com/post/safe-and-effective-post-injury-exercises-post-injury-fitness-guidance69e732928e63193b95d55ceaMon, 04 May 2026 13:37:15 GMTVicki Hall<![CDATA[Enhancing Focus with ADHD-Specific Exercises and adhd movement strategies]]>https://www.movementandstrengthcoach.com/post/enhancing-focus-with-adhd-specific-exercises-and-adhd-movement-strategies69ddf4eabfaa8b8eecef5cd2Fri, 17 Apr 2026 15:28:27 GMTVicki Hall<![CDATA[Beginner Strength Training Tips: Strength Training Basics for Beginners]]>https://www.movementandstrengthcoach.com/post/beginner-strength-training-tips-strength-training-basics-for-beginners69d4d39c74eeae096e507d87Tue, 07 Apr 2026 19:50:57 GMTVicki Hall<![CDATA[Safe Exercise Techniques for Injury Recovery Workouts]]>https://www.movementandstrengthcoach.com/post/safe-exercise-techniques-for-injury-recovery-workouts69c24e51149f4fed564e72bfSat, 04 Apr 2026 17:28:25 GMTVicki Hall<![CDATA[Movement Foundations Tasters Sold Out… So I’ve Added More]]>https://www.movementandstrengthcoach.com/post/movement-foundations-tasters-sold-out-so-i-ve-added-more69d147ee2a4608ae0021f764Sat, 04 Apr 2026 17:23:05 GMTVicki Hall<![CDATA[ADHD-Informed Movement Foundations Sessions Launch at The Nest]]>https://www.movementandstrengthcoach.com/post/adhd-informed-movement-foundations-sessions-launch-at-the-nest69c57317bf7953dab52877bfThu, 26 Mar 2026 17:59:10 GMTVicki Hall<![CDATA[Norwich United Under 11 Strength & Conditioning Session at The Nest]]>https://www.movementandstrengthcoach.com/post/norwich-united-under-11-strength-conditioning-session-at-the-nest69c563a69955c6925cb4b7e2Thu, 26 Mar 2026 16:50:54 GMTVicki Hall<![CDATA[New Movement Foundations Programme Launches at The Nest]]>https://www.movementandstrengthcoach.com/post/new-movement-foundations-programme-launches-at-the-nest69c554cb9955c6925cb4991aThu, 26 Mar 2026 15:53:31 GMTVicki Hall<![CDATA[Why Scales Sabotage Motivation and Stunt Progress]]>https://www.movementandstrengthcoach.com/post/why-scales-sabotage-motivation-and-stunt-progress69c05dae18a3837b55bae933Sun, 22 Mar 2026 21:23:01 GMTVicki Hall<![CDATA[The Consequences of Ignoring Basic Strength Training Principles]]>https://www.movementandstrengthcoach.com/post/the-consequences-of-ignoring-basic-strength-training-principles69c05d3d0160b7de31520477Sun, 22 Mar 2026 21:21:21 GMTVicki Hall<![CDATA[The Positive Impact of Exercise on ADHD Symptoms]]>https://www.movementandstrengthcoach.com/post/the-positive-impact-of-exercise-on-adhd-symptoms69c05cc00160b7de3152034fSun, 22 Mar 2026 21:19:08 GMTVicki Hall