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ADHD Informed - Movement Foundations

This session is not available, please contact for more information.

Find out what Movement Foundations is all about with ADHD informed session delivery

The Box at The Nest

About This Session

Free taster sessions for Movement Foundations are a chance to come along, see the space, meet me, and get a feel for how the sessions work. They are designed for beginners, returners, and anyone who wants a calmer, more supported route into strength training. No pressure, no experience needed, just a friendly place to start.


Cancellation Policy

Booking & Payment All bookings are made via the online booking system. Your place is confirmed once full payment has been made. As this is a small group personal training programme with limited spaces, booking in advance is required to secure your sessions. Cancellations & Missed Sessions A minimum of 24 hours’ notice is required to cancel or reschedule a session. • Sessions cancelled with less than 24 hours’ notice will be counted as used • Missed sessions (no-shows) will be counted as used Late Arrival If you arrive late, your session will still finish at the scheduled time to avoid disruption to the group. Waitlist If a session is fully booked, you may join the waitlist. If a space becomes available, it will be offered on a first come, first served basis. Illness & Exceptional Circumstances If you are unwell or something unexpected comes up, please get in touch as soon as possible. While extensions or adjustments are not guaranteed, I will always aim to be fair and reasonable where possible.


Contact Details

  • The Nest, Holt Road, Horsford, Norwich, UK


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