About This Session

Movement Progressions is the next step for those who have completed Movement Foundations and want to continue developing their strength, confidence and movement skills in a supportive coaching environment. You'll continue to be coached through key movement patterns such as squatting, hinging, pushing, pulling and carrying, but with greater individualisation and progression based on your ability, goals and confidence. This isn't about becoming an athlete. It's about becoming more capable. More confident. More resilient. You'll learn how to challenge yourself safely, understand how to progress exercises, and continue building the strength and movement habits that support everyday life. What to expect • Small-group personal training • Individual exercise progressions • Continued coaching and feedback • Strength, balance and mobility development • Greater independence and confidence in training • Supportive and encouraging environment Who is it for? Movement Progressions is designed for people who have completed Movement Foundations and are ready for the next step in their journey. You don't need to be fit. You don't need to be experienced. You simply need to be ready to keep moving forward. The Pathway Movement Foundations → Movement Progressions → Movement Collective Learn. Build. Belong.