A new small group strength programme has launched at The Box at The Nest, designed to help people get started with strength training in a calm and supportive environment.

Attention Deficit Hyperactivity Disorder (ADHD) affects millions of people worldwide, often making daily tasks and focus a challenge. While medication and therapy are common treatments, exercise offers a powerful, natural way to ease symptoms. Research shows that physical activity can improve attention, reduce impulsivity, and boost mood for those with ADHD. This post explores how exercise benefits people with ADHD and offers practical tips to get started. Jogging on a forest