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Personal Training
& Coaching

Personalised support for your goals, lifestyle and journey

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Everyone starts from a different place.

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Some people want the accountability and support of one-to-one coaching. Others are confident training independently but need guidance, structure and expert input along the way.

 

That's why I offer different coaching options to suit your goals, experience and lifestyle.

 

Whichever route you choose, my aim remains the same:

To help you move better, build strength and gain confidence in a way that feels achievable, enjoyable and sustainable.

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Vicki Hall swinging a Kettlebell

Start here with a FREE Consultation

Who it’s for: Best for those unsure which coaching option fits their training history, goals, and lifestyle.

What’s included: A focussed 1:1 30 minute session to discuss medical history and build a clear, realistic movement plan.

Book a Consultation
Individual Coaching

Individual coaching tailored to you
 

One-to-one personal training provides the highest level of support and individualisation.
 

Together we'll build a programme based around your goals, movement, health history, confidence and lifestyle.

Whether you're new to exercise, returning after injury, navigating menopause, training for an event, building strength or simply wanting to feel healthier and more confident, every session is designed specifically for you. ​Delivered at NR12 Fitness in Hoveton, sessions start from £55 per hour. 


Suitable for:

  • Complete beginners

  • Returning after injury or illness

  • Building confidence in the gym

  • Improving strength and fitness

  • Exercise referral clients

  • Rehabilitation support alongside healthcare professionals

  • Personalised movement and strength coaching


What you'll receive:

  • Initial consultation and assessment

  • Individualised programme design

  • One-to-one coaching and support

  • Exercise technique guidance

  • Progress tracking

  • Ongoing adjustments and progression

     

Online Coaching

Expert guidance wherever you are
 

Online Coaching is designed for people who want a personalised training plan and professional support while training independently.
 

Whether you train at home, in a gym or while travelling, you'll receive a structured programme designed around your goals, equipment and schedule.
 

You'll have the flexibility to train when it suits you, while still benefiting from expert coaching and accountability. Please contact me for prices as this will depend on the level of support required. 
 

Suitable for:

  • Independent exercisers

  • Home trainers

  • Gym members wanting a structured plan

  • People with changing schedules

  • Anyone wanting professional guidance without face-to-face sessions
     

What you'll receive:

  • Personalised training programme

  • Monthly programme updates

  • Weekly coaching check-ins

  • Exercise video demonstrations

  • Progress tracking

  • Ongoing support and guidance

Hybrid Coaching

Expert coaching, wherever you are.

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I know that life is busy. Work, family and everyday commitments can make it difficult to get to the gym multiple times each week, but that doesn't mean you have to navigate your fitness journey on your own.

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Hybrid Coaching gives you the best of both worlds.

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You'll have the reassurance of regular face-to-face coaching, combined with a personalised programme that you can complete in your own time. I'll be there to guide you, answer your questions, adapt your programme as you progress and keep you accountable every step of the way.

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This isn't an app that sends you generic workouts.

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It's real coaching from a real person who understands your goals, your challenges and how your body moves.

Whether you're looking to get stronger, move with less pain, improve your confidence, return from injury or simply build healthier habits, your programme will be designed specifically for you.

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What you'll receive

  • A personalised training programme built around your goals, lifestyle and experience.

  • Monthly one-to-one coaching sessions to review your progress, refine your technique and adapt your programme.

  • Weekly training plans delivered through your coaching app.

  • Regular check-ins and ongoing support between sessions.

  • Exercise videos so you always know exactly what to do.

  • Guidance around nutrition, recovery and building sustainable habits.

  • Direct access to me whenever you need advice, reassurance or motivation.

 

Investment

Hybrid Coaching starts from £149 per month.

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Before we begin, we'll arrange a free consultation and movement assessment. This gives us the opportunity to discuss your goals, understand how you move, identify any limitations or previous injuries, and make sure Hybrid Coaching is the right fit for you.

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From there, I'll create a personalised coaching plan designed around your body, your lifestyle and your goals.

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My promise to you

I don't believe in quick fixes or pushing people to exhaustion. I believe in helping you build a body that feels strong, capable and confident.

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My role is to coach, educate and support you so that exercise becomes something you enjoy, not something you feel you have to do.

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Wherever you're starting from, I'll meet you there—and together we'll build a plan that fits your life and helps you move well for years to come.

Not sure where to start?

That's completely normal.

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The best coaching option depends on your goals, confidence, experience and the level of support you're looking for.

Book a free consultation and we'll discuss your goals together before deciding on the best fit for you.

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