More than stretching.
Reset is a gentle movement and wellbeing programme designed to help you recover, improve mobility and create space to breathe.
Each session combines mobility, breathwork, balance, stretching and relaxation to help your body move more freely while calming the nervous system. Whether you've been strength training, running, working long hours or simply feeling overwhelmed, Reset helps you restore both body and mind.
Reset is perfect if you:
Feel stiff or tight
Want to improve flexibility
Need time to switch off
Are recovering from exercise
Are navigating perimenopause or menopause
Want gentle movement without pressure
Would like to reduce stress
Simply want to feel better in your body
What You'll Experience
Gentle Mobility
Improve movement through your hips, shoulders and spine.
Balance
Develop confidence, stability and body awareness.
Breathwork
Learn simple breathing techniques to reduce stress and improve wellbeing.
Relaxation
Finish each session feeling calmer and refreshed.
Recovery
Support your body after strength training, walking or running.
Home Practices
Take away simple routines you can use every day.
The 6-Week Journey
Week 1
Reset Your Body
Introduction to gentle mobility, breathing and relaxation.
Week 2
Move Better
Improve movement through the hips, shoulders and spine.
Week 3
Breathe Better
Learn breathwork techniques to regulate the nervous system.
Week 4
Recover Well
Recovery strategies following strength training, walking and running.
Week 5
Balance & Calm
Balance, mindful movement and confidence building.
Week 6
Your Personal Reset
Create your own simple routine to continue at home.
Give yourself permission to slow down.
Take an hour for yourself.
Move with ease.
Breathe deeply.
Recover well.
Leave feeling calmer, stronger and ready for whatever life brings.
Do I need to be flexible?
No. Reset is suitable for all abilities.
Do I need previous experience?
No, beginners are very welcome.
What should I wear?
Comfortable clothing that allows you to move freely.
Can I attend if I don't come to other Move Reset Norfolk sessions?
Absolutely. Reset is open to everyone.