Ways To Work With Me - Beginners Strength Training Norwich

All coaching options are designed to help you build strength, confidence, and consistency in a way that works for your body and your life. If you are unsure where to start, you can book a consultation or get in touch.

Start Here Consultation

Who it’s for: Best for those unsure which coaching option fits their training history, goals, and lifestyle.

What’s included: A focused 1:1 session to discuss medical history and build a clear, realistic movement plan.

45–60 minutes

Enquire about Consultation

Personal Coaching

1:1 Personal Training

Who it’s for: Anyone seeking dedicated 1:1 support focused on specific movement or physical goals.

What’s included: Tailored one-to-one coaching designed to help you build strength and move with confidence.
Price: £55 per hour

Enquire about 1:1 PT

Exercise Referral Sessions

Who it’s for: Those working safely around specific medical conditions or a history of injury.

What’s included: Specialist support and a clear structure for working effectively with your body's needs.
Price: From £55 per hour

Enquire about Exercise Referral

Hybrid Coaching

Who it’s for: Those who want a mix of hands-on technical sessions and flexible home/gym programming.

What’s included: A structured way to build strength with ongoing support — combining in-person coaching with a clear plan to follow between sessions.
Price: £149 per month

Enquire about Hybrid Coaching

Online Coaching

Who it’s for: Anyone looking for professional guidance, technical feedback, and a plan that goes wherever you do.

What’s included: Fully remote support with video form analysis, check-ins, and progressive programming via my app.
Price: £89 per month

Enquire about Online Coaching

Structured Programming

Who it’s for: Independent trainees needing a focused, expert plan to follow in their own time and space.

What’s included: A progressive training programme built for your environment and equipment, with clear implementation guidance.
Price: From £39 per month

Enquire about Programming

ADHD Informed Coaching

Who it’s for: Neurodivergent people wanting to build consistency and feel calmer in their body without gym-floor overwhelm.

What’s included: ADHD-informed coaching designed to help you stick with exercise and move with intention.
Price: £55 per hour

Enquire about ADHD Coaching

Small Group Coaching

Movement Foundations
FREE TASTER

Who it's for: Those considering committing to the full Movement Foundations 6 week programme.
What's included: A free taster session in a calm environment, with options for small group or ADHD-friendly sessions.
How do I book: Tasters can be booked online, and are listed on the calendar below.
Price: FREE

Movement Foundations 6 Week Programme

Who it's for: Beginners looking for a realistic and structured entry point to strength training and nutrition
What's included: A structured 6-week programme with either standard or ADHD-friendly small group sessions.
How do I book: Booking is online, using the calendar below.
Price: £199 for 6 weeks

Find out more

Not sure where to start?

If you are brand new, nervous, or want hands on support, start with 1 to 1 Personal Training.

If you would feel more comfortable starting in a small group, away from a traditional gym environment, Movement Foundations is a great first step.

If you feel overwhelmed by gyms or struggle with focus and consistency…You may benefit from ADHD-informed coaching. This can either be delivered through Movement Foundations or 1:1 sessions, with a calmer, more structured approach.

If you want a mix of in person coaching and structured independent training, choose Hybrid Coaching.

If you are happy training on your own but want a clear plan, go for Structured Programming.

If you have a health condition, injury history, or want a more supported starting point, begin with a Consultation and I will guide you from there.